HAO LYU 3:07 row
517
Meters
3:07.2
Time
3:01.0
Pace
26
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 109 |
January 12, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.2 | 517 | 3:01.0 | 59 | 502 | 26 | 24 |
| 3:07.2 | 517 | 3:01.0 | 59 | 502 | 26 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.