HAO LYU 8:15 row
1,759
Meters
8:15.5
Time
2:20.8
Pace
100
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 146 |
| Drag Factor | 112 |
January 12, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:15.5 | 1,759 | 2:20.8 | 125 | 731 | 100 | 17 | 141 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 18 | 141 |
| 8:15.5 | 699 | 2:19.8 | 128 | 740 | 40 | 17 | 142 |
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Workout Graph
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