HAO LYU v4:00/3:00r...4 SkiErg
3,869
Meters
16:00.0
Time
2:04.0
Pace
246
Calories
154
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 37 |
| Stroke Count | 624 |
| Drag Factor | 65 |
January 16, 2026 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,869 | 2:04.0 | 183 | 930 | 37 | 154 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 37 | 161 | |
| r: 3:00 | 62 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 39 | 117 | |
| r: 3:00 | 49 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 36 | 172 | |
| r: 3:00 | 55 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 36 | 168 | |
| r: 3:00 | 17 | ||||||
| r183 |
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Workout Graph
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