HAO LYU v1:00/1:00r...10 SkiErg
2,541
Meters
10:00.0
Time
1:58.0
Pace
167
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,947 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 38 |
| Stroke Count | 434 |
| Drag Factor | 64 |
January 28, 2026 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1002 | 38 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 44 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 43 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 40 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 36 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 36 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 37 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 42 | |
| r: 1:00 | 22 | |||||
| r406 |
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Workout Graph
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