HAO LYU 10:00 row
2,159
Meters
10:00.0
Time
2:18.9
Pace
122
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 108 |
February 03, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 122 | 17 | 158 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 20 | 160 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 17 | 163 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 17 | 158 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 17 | 157 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 17 | 154 |
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Workout Graph
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