HAO LYU 20:03 row
4,337
Meters
20:03.7
Time
2:18.7
Pace
250
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 110 |
February 28, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,337 | 2:18.7 | 131 | 750 | 250 | 18 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 19 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 18 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 20:03.7 | 4 | 7:42.5 | 4 | 312 | 0 | 0 |
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Workout Graph
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