HAO LYU v1000m/2:28r...4 row
3,492
Meters
16:57.9
Time
2:25.7
Pace
178
Calories
151
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 3,533 |
| Overall Time | 20:54.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 113 |
March 06, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.9 | 3,492 | 2:25.7 | 113 | 689 | 18 | 151 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 20 | 146 | |
| r: 2:28 | 20 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 18 | 149 | |
| r: 1:26 | 11 | ||||||
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 19 | 158 | |
| r: 0:03 | 10 | ||||||
| 2:20.2 | 492 | 2:22.4 | 121 | 716 | 18 | ||
| r41 |
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Workout Graph
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