HAO LYU 4:39 row
1,012
Meters
4:39.7
Time
2:18.1
Pace
58
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 108 |
March 17, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.7 | 1,012 | 2:18.1 | 133 | 756 | 58 | 18 | 151 |
| 4:39.7 | 1,012 | 2:18.1 | 133 | 756 | 58 | 18 | 151 |
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Workout Graph
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