HAO LYU 4:33 row
1,014
Meters
4:33.2
Time
2:14.7
Pace
60
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 107 |
March 17, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.2 | 1,014 | 2:14.7 | 143 | 792 | 60 | 17 | 161 |
| 4:33.2 | 1,015 | 2:14.5 | 144 | 794 | 60 | 17 | 161 |
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Workout Graph
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