HAO LYU 2x200m/1:00r SkiErg
400
Meters
1:38.0
Time
2:02.5
Pace
25
Calories
108
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 774 |
| Overall Time | 3:38.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 45 |
| Stroke Count | 130 |
| Drag Factor | 69 |
March 19, 2026 09:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 45 | 108 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 45 | 108 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 45 | |
| r374 |
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Workout Graph
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