HAO LYU 20:57 row
4,020
Meters
20:57.5
Time
2:36.4
Pace
214
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 108 |
March 24, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.5 | 4,020 | 2:36.4 | 91 | 614 | 214 | 19 | 130 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 19 | 123 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 20 | 130 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 20 | 126 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 20 | 126 |
| 20:57.5 | 224 | 2:08.3 | 166 | 869 | 13 | 18 | 147 |
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Workout Graph
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