HAO LYU 9x500m/1:00r SkiErg
4,500
Meters
21:43.3
Time
2:24.8
Pace
249
Calories
133
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 30:43.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 56 |
March 25, 2026 15:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 4,500 | 2:24.8 | 115 | 696 | 25 | 133 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 27 | 132 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 26 | 138 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 27 | 135 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | 136 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | 136 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 | 135 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 23 | 129 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 24 | 138 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | 122 |
| r265 |
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Workout Graph
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