HAO LYU 22:17 row
4,034
Meters
22:17.9
Time
2:45.8
Pace
208
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 113 |
March 29, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.9 | 4,034 | 2:45.8 | 77 | 559 | 208 | 19 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 18 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 21 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 19 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 20 |
| 22:17.9 | 452 | 2:32.5 | 99 | 626 | 24 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.