HAO LYU 19:35 row
4,005
Meters
19:35.7
Time
2:26.7
Pace
220
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 318 |
| Drag Factor | 113 |
March 29, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.7 | 4,005 | 2:26.7 | 111 | 680 | 220 | 16 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 15 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 16 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 17 |
| 19:35.7 | 948 | 2:25.4 | 114 | 691 | 52 | 16 |
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Workout Graph
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