HAO LYU 4x2250m/3:00r row
9,000
Meters
41:18.7
Time
2:17.7
Pace
524
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,130 |
| Overall Time | 53:18.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 754 |
| Drag Factor | 108 |
March 30, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.7 | 9,000 | 2:17.7 | 134 | 761 | 17 | |
| 10:06.0 | 2,250 | 2:14.6 | 143 | 793 | 18 | |
| 10:04.2 | 2,250 | 2:14.2 | 145 | 797 | 18 | |
| 10:46.0 | 2,250 | 2:23.5 | 118 | 707 | 17 | |
| 10:22.5 | 2,250 | 2:18.3 | 132 | 755 | 18 | |
| r130 |
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Workout Graph
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