HAO LYU 19:17 row
4,014
Meters
19:17.3
Time
2:24.1
Pace
226
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 99 |
April 03, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.3 | 4,014 | 2:24.1 | 117 | 702 | 226 | 16 | 152 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 16 | 157 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 18 | 142 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 16 | 156 |
| 19:17.3 | 875 | 2:27.0 | 110 | 678 | 50 | 16 | 154 |
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Workout Graph
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