HAO LYU 14:48 row
3,016
Meters
14:48.3
Time
2:27.2
Pace
165
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 110 |
April 07, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.3 | 3,016 | 2:27.2 | 110 | 677 | 165 | 16 | 134 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 18 | 135 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 16 | 132 |
| 14:48.3 | 976 | 2:27.6 | 109 | 673 | 53 | 16 | 135 |
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Workout Graph
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