HAO LYU v6:00/1:00r...6 row
4,722
Meters
21:00.0
Time
2:13.4
Pace
283
Calories
150
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 115 |
April 07, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,722 | 2:13.4 | 147 | 807 | 19 | 150 | |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 19 | 147 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 147 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 153 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 156 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 17 | 145 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 157 | |
| r: 1:00 | 29 | ||||||
| r206 |
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Workout Graph
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