HAO LYU 2:30 row
509
Meters
2:30.1
Time
2:27.4
Pace
28
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
| Drag Factor | 126 |
April 07, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.1 | 509 | 2:27.4 | 109 | 675 | 28 | 17 | 135 |
| 2:30.1 | 510 | 2:27.1 | 110 | 677 | 28 | 17 | 135 |
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