HAO LYU 14:27 row
3,004
Meters
14:27.2
Time
2:24.3
Pace
167
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 92 |
April 08, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.2 | 3,004 | 2:24.3 | 116 | 700 | 167 | 18 | 147 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 19 | 150 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 17 | 141 |
| 14:27.2 | 973 | 2:17.3 | 135 | 765 | 56 | 20 | 152 |
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Workout Graph
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