HAO LYU 11:45 row
2,419
Meters
11:45.1
Time
2:25.7
Pace
134
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 208 |
| Drag Factor | 82 |
April 08, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.1 | 2,419 | 2:25.7 | 113 | 689 | 134 | 17 | 144 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 | 146 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 17 | 140 |
| 11:45.1 | 375 | 2:20.1 | 127 | 737 | 21 | 19 | 148 |
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Workout Graph
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