HAO LYU 12:20 row
2,507
Meters
12:20.7
Time
2:27.7
Pace
137
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 209 |
| Drag Factor | 83 |
April 08, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.7 | 2,507 | 2:27.7 | 109 | 673 | 137 | 17 | 136 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 18 | 136 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 17 | 138 |
| 12:20.7 | 479 | 2:26.8 | 110 | 680 | 26 | 16 | 136 |
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Workout Graph
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