HAO LYU 15:00 row
3,051
Meters
15:00.8
Time
2:27.6
Pace
167
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 270 |
| Drag Factor | 90 |
April 20, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.8 | 3,051 | 2:27.6 | 109 | 674 | 167 | 17 | 129 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 18 | 130 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 19 | 132 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 17 | 128 |
| 15:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
检测到心率监测不稳定。