HAO LYU v3:00/2:00r...5 row
3,495
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
152
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 106 |
April 21, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 20 | 152 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 149 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 158 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 19 | 153 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 19 | 152 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 149 | |
| r: 2:00 | 17 | ||||||
| r1,210 |
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Workout Graph
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