HAO LYU 24:49 row
5,001
Meters
24:49.7
Time
2:28.9
Pace
272
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 412 |
| Drag Factor | 97 |
May 07, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.7 | 5,001 | 2:28.9 | 106 | 657 | 272 | 16 | 144 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 17 | 139 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 16 | 144 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 648 | 54 | 16 | 147 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 17 | 148 |
| 24:49.7 | 967 | 2:29.7 | 104 | 658 | 53 | 17 | 146 |
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Workout Graph
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