HAO LYU 19:58 row
4,002
Meters
19:58.8
Time
2:29.7
Pace
222
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 104 |
May 12, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 4,002 | 2:29.7 | 104 | 666 | 222 | 16 | 132 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 | 134 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 16 | 128 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 16 | 135 |
| 19:58.8 | 975 | 2:33.2 | 97 | 638 | 53 | 15 | 134 |
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Workout Graph
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