HAO LYU 20:56 row
5,004
Meters
20:56.3
Time
2:05.5
Pace
316
Calories
181
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 0 |
May 13, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.3 | 5,004 | 2:05.5 | 177 | 905 | 316 | 19 | 181 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 | 174 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 | 179 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 | 182 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 185 |
| 20:56.3 | 224 | 2:05.6 | 176 | 895 | 14 | 20 | 187 |
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Workout Graph
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