HAO LYU 24:40 row
5,004
Meters
24:40.4
Time
2:27.9
Pace
289
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 106 |
May 15, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.4 | 5,004 | 2:27.9 | 108 | 702 | 289 | 20 | 150 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 25 | 148 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 720 | 60 | 21 | 150 |
| 15:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 18 | 146 |
| 20:00.0 | 996 | 2:30.6 | 102 | 684 | 57 | 20 | 154 |
| 24:40.4 | 959 | 2:26.1 | 112 | 718 | 56 | 19 | 153 |
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Workout Graph
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