HAO LYU 12:17 row
2,055
Meters
12:17.4
Time
2:59.4
Pace
104
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 92 |
May 15, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.4 | 2,055 | 2:59.4 | 61 | 507 | 104 | 33 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 33 |
| 10:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 34 |
| 12:17.4 | 363 | 3:09.2 | 52 | 471 | 18 | 31 |
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Workout Graph
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