HAO LYU 15:44 row
3,009
Meters
15:44.1
Time
2:36.8
Pace
166
Calories
133
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 93 |
May 19, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.1 | 3,009 | 2:36.8 | 91 | 632 | 166 | 18 | 133 |
| 5:00.0 | 937 | 2:40.0 | 85 | 612 | 51 | 21 | 135 |
| 10:00.0 | 965 | 2:35.4 | 93 | 648 | 54 | 18 | 139 |
| 15:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 18 | 130 |
| 15:44.1 | 134 | 2:44.5 | 79 | 653 | 8 | 13 | 131 |
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Workout Graph
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