HAO LYU 5x2000m/2:00r row
10,000
Meters
45:26.8
Time
2:16.3
Pace
594
Calories
154
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,209 |
| Overall Time | 55:26.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 110 |
May 20, 2026 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.8 | 10,000 | 2:16.3 | 138 | 784 | 18 | 154 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 800 | 18 | 155 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 748 | 17 | 147 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 757 | 18 | 148 |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 758 | 18 | 156 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 862 | 20 | 168 |
| r209 |
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Workout Graph
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