HAO LYU 19:31 SkiErg
4,008
Meters
19:31.6
Time
2:26.1
Pace
222
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 64 |
May 21, 2026 12:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.6 | 4,008 | 2:26.1 | 112 | 682 | 222 | 24 | 152 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 | 151 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 | 154 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 151 |
| 19:31.6 | 957 | 2:21.9 | 122 | 715 | 54 | 26 |
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Workout Graph
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