HAO LYU v1000m/1:00r...4 SkiErg
4,000
Meters
18:43.0
Time
2:20.3
Pace
227
Calories
131
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 22:43.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 59 |
June 01, 2026 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.0 | 4,000 | 2:20.3 | 127 | 727 | 28 | 131 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 30 | 115 | |
| r: 1:00 | 24 | ||||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 28 | 146 | |
| r: 1:00 | 26 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 27 | 132 | |
| r: 1:00 | 16 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 28 | 133 | |
| r: 1:00 | 11 | ||||||
| r77 |
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Workout Graph
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