HAO LYU 23:21 row
5,007
Meters
23:21.3
Time
2:19.9
Pace
292
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 116 |
June 26, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.3 | 5,007 | 2:19.9 | 128 | 750 | 292 | 17 | 138 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 17 | 137 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 17 | 139 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 17 | 139 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 17 | 138 |
| 23:21.3 | 714 | 2:20.9 | 125 | 733 | 41 | 17 | 137 |
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Workout Graph
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