HAO LYU 20:00 row
4,445
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 91 |
June 28, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,445 | 2:14.9 | 142 | 780 | 260 | 20 | 152 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 20 | 144 |
| 8:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 20 | 150 |
| 12:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 20 | 153 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 20 | 156 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 20 | 158 |
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Workout Graph
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