HAO LYU v250m/0:45r...5 row
1,250
Meters
4:22.8
Time
1:45.1
Pace
95
Calories
160
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,403 |
| Overall Time | 8:07.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 103 |
July 12, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.8 | 1,250 | 1:45.1 | 301 | 1301 | 30 | 160 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 32 | 149 | |
| r: 0:45 | 31 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 30 | 157 | |
| r: 0:45 | 31 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 31 | 164 | |
| r: 0:45 | 38 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 29 | 166 | |
| r: 0:45 | 29 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | 164 | |
| r: 0:45 | 24 | ||||||
| r153 |
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Workout Graph
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