HAO LYU 8:37 row
2,004
Meters
8:37.4
Time
2:09.0
Pace
125
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 101 |
July 12, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:37.4 | 2,004 | 2:09.0 | 163 | 869 | 125 | 20 | 158 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 20 | 156 |
| 8:37.4 | 844 | 2:08.7 | 164 | 877 | 53 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.