HAO LYU 5x2000m/3:00r row
10,000
Meters
44:50.6
Time
2:14.5
Pace
601
Calories
151
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,501 |
| Overall Time | 59:50.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 91 |
August 09, 2026 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.6 | 10,000 | 2:14.5 | 144 | 804 | 19 | 151 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 859 | 20 | 140 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 859 | 20 | 157 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 820 | 19 | 160 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 793 | 19 | 158 |
| 9:40.5 | 2,000 | 2:25.1 | 115 | 700 | 18 | 140 |
| r501 |
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Workout Graph
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