HAO LYU 23:15 row
5,002
Meters
23:15.3
Time
2:19.4
Pace
292
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 392 |
| Drag Factor | 99 |
August 13, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.3 | 5,002 | 2:19.4 | 129 | 753 | 292 | 16 | 138 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 17 | 138 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 17 | 139 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 17 | 140 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 17 | 139 |
| 23:15.3 | 685 | 2:22.5 | 121 | 718 | 39 | 16 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.