HAO LYU 1x5000m/1:00r row
5,000
Meters
23:53.7
Time
2:23.3
Pace
286
Calories
138
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 24:53.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 99 |
August 13, 2026 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000 | 2:23.3 | 119 | 718 | 17 | 138 |
| 23:53.7 | 5,000 | 2:23.3 | 119 | 718 | 17 | 138 |
| r14 |
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Workout Graph
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