HAO LYU 19:36 row
3,004
Meters
19:36.0
Time
3:15.7
Pace
183
Calories
132
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 13 |
| Stroke Count | 249 |
| Drag Factor | 99 |
August 14, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.0 | 3,004 | 3:15.7 | 47 | 560 | 183 | 13 | 132 |
| 19:36.0 | 3,004 | 3:15.7 | 47 | 560 | 183 | 13 | 132 |
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Workout Graph
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