HAO LYU v0:45/0:45r...6 SkiErg
939
Meters
4:30.0
Time
2:23.7
Pace
50
Calories
78
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,865 |
| Overall Time | 9:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 64 |
August 17, 2026 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 939 | 2:23.7 | 118 | 666 | 28 | 78 | |
| 0:45.0 | 146 | 2:34.1 | 96 | 640 | 27 | 50 | |
| r: 0:45 | 151 | ||||||
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 28 | 50 | |
| r: 0:45 | 154 | ||||||
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 28 | 50 | |
| r: 0:45 | 157 | ||||||
| 0:45.0 | 158 | 2:22.4 | 121 | 720 | 28 | 50 | |
| r: 0:45 | 155 | ||||||
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 29 | 136 | |
| r: 0:45 | 155 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 29 | 136 | |
| r: 0:45 | 154 | ||||||
| r926 |
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Workout Graph
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