HAO LYU v0:45/0:45r...4 SkiErg
597
Meters
3:00.0
Time
2:30.7
Pace
41
Calories
123
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 659 |
| Overall Time | 6:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 37 |
| Stroke Count | 117 |
| Drag Factor | 62 |
August 17, 2026 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 597 | 2:30.7 | 102 | 820 | 37 | 123 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 51 | 106 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 51 | 127 | |
| r: 0:45 | 30 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 48 | 148 | |
| r: 0:45 | 12 | ||||||
| 0 | 112 | ||||||
| r62 |
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Workout Graph
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