HAO LYU 1:03 row
216
Meters
1:03.1
Time
2:26.0
Pace
12
Calories
92
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 20 |
| Drag Factor | 110 |
September 14, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.1 | 216 | 2:26.0 | 112 | 684 | 12 | 19 | 92 |
| 1:03.1 | 217 | 2:25.3 | 114 | 684 | 12 | 19 | 92 |
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