HAO LYU v1:00/1:00r...7 row
4,504
Meters
17:30.0
Time
1:56.5
Pace
307
Calories
165
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,135 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 105 |
September 14, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,504 | 1:56.5 | 221 | 1052 | 26 | 165 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 113 | |
| r: 1:00 | 61 | ||||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 25 | 167 | |
| r: 1:30 | 131 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | 168 | |
| r: 2:00 | 115 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 25 | 174 | |
| r: 2:30 | 70 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 27 | 177 | |
| r: 3:00 | 118 | ||||||
| 3:30.0 | 878 | 1:59.5 | 205 | 994 | 26 | 179 | |
| r: 3:30 | 119 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 27 | 181 | |
| r: 4:00 | 17 | ||||||
| r631 |
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Workout Graph
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