HAO LYU 5000m SkiErg
5,000
Meters
23:17.9
Time
2:19.7
Pace
288
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 62 |
September 15, 2026 11:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.9 | 5,000 | 2:19.7 | 128 | 741 | 288 | 29 | 149 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 30 | 147 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 750 | 58 | 30 | 153 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 748 | 58 | 29 | 151 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 744 | 58 | 30 | 149 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 29 | 149 |
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Workout Graph
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