HAO LYU 5000m row
5,000
Meters
24:32.1
Time
2:27.2
Pace
280
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 418 |
| Drag Factor | 95 |
September 15, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.1 | 5,000 | 2:27.2 | 110 | 684 | 280 | 16 | 139 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 721 | 57 | 18 | 142 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 692 | 56 | 17 | 144 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 674 | 56 | 17 | 138 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 662 | 55 | 17 | 137 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 675 | 56 | 16 | 138 |
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Workout Graph
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