HAO LYU 24:01 row
5,003
Meters
24:01.8
Time
2:24.0
Pace
285
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 106 |
September 21, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.8 | 5,003 | 2:24.0 | 117 | 711 | 285 | 18 | 136 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 19 | 131 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 18 | 131 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 18 | 130 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 19 | 147 |
| 24:01.8 | 879 | 2:17.5 | 135 | 774 | 52 | 20 | 144 |
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Workout Graph
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