HAO LYU 23:52 SkiErg
5,002
Meters
23:52.7
Time
2:23.2
Pace
284
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 76 |
September 21, 2026 12:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.7 | 5,002 | 2:23.2 | 119 | 713 | 284 | 27 | 158 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 | 157 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 27 | 156 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 | 155 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 28 | 162 |
| 23:52.7 | 834 | 2:19.5 | 129 | 758 | 49 | 29 | 160 |
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Workout Graph
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