HAO LYU 10000m row
10,000
Meters
44:59.4
Time
2:14.9
Pace
599
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 107 |
September 26, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.4 | 10,000 | 2:14.9 | 142 | 798 | 599 | 19 | 158 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 20 | 141 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 799 | 60 | 20 | 148 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 800 | 60 | 20 | 153 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 800 | 60 | 19 | 156 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 797 | 60 | 20 | 158 |
| 4:29.4 | 6,000 | 2:14.7 | 143 | 801 | 60 | 20 | 162 |
| 4:29.8 | 7,000 | 2:14.9 | 143 | 800 | 60 | 20 | 165 |
| 4:30.0 | 8,000 | 2:15.0 | 142 | 800 | 60 | 20 | 166 |
| 4:29.7 | 9,000 | 2:14.8 | 143 | 800 | 60 | 20 | 169 |
| 4:30.2 | 10,000 | 2:15.1 | 142 | 799 | 60 | 20 | 170 |
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Workout Graph
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